RealFoodSource Whole Natural Dark Chia Seeds (1kg) with FREE Chia Recipe Ebook

South American Whole Natural Dark Chia Seed in resealable heat sealed pouch. Our Chia comes with a FREE Recipe Ebook that includes 10 ten top tips for adding chia to your diet with 13 of our favourite breakfast, savoury and sweet recipes.High in Omega3, protein and a multitude of nutrients. We supply our chia in heat sealed foil packs to ensure freshness. Our chia is produced in South America with the actual country of origin varying between harvests and batches. Recent batches have originated from Mexico and Paraguay. Please ask if the country of origin is required. This dark chia seed also contains a small amount of white and golden seeds. Chia seeds contain a wide range of vitamins, minerals and trace elements. These include Calcium, Iron, Magnesium, Phosphorus, Potassium, Iodine, Zinc, Selenium, Manganese,Vitamins A - C - D - E - K - B1 - B2 - B6 - B12, Niacin, Folate, Biotin, Quercetin and more. It has been reported that orac value (antioxidant strength) for chia is higher than many berries and chocolate at a score of 10,250. Blueberries score is 8708 for comparison. Chia seeds are also high in protein. However not all proteins are equal. Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Chia contains all 8 essential amino acids along with the non essential acids. All our chia seed is novel foods approved for sale within the EU. May contain traces of nuts and peanuts. Typical values per 100g: Energy 1825kJ/436kCal Total Fat(g) 31, of which saturates(g) 3, Protein(g) 20, Carbohydrates(g) 2 of which sugars(g) 1, Salt(g) 0.05

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